Let me preface, this was my first lucid out of body experience with no lapse of consciousness in between waking and separation. Typically, I will practice out of body techniques, fall asleep, and wake up out of body, or I will become lucid in a dream, and take that to the out of body state. … Continue reading 6/10 First Lucid OOBE
Explanation of Lucid Awareness + 6/7 blurb
Sleeping, having a normal dream. The dream became lucid, so I began jumping around and flying around as we usually do. Awareness then set in to take the opportunity to make this a full blown out of body, I began trying to jump higher, to try and force myself out of body. It did not … Continue reading Explanation of Lucid Awareness + 6/7 blurb
6/6 Lucidity Blurb
I haven't had any remarkable happenings in the past few days - some random lucid happenings at work and at home, but nothing full blown. Today, 6/6, I got off work and have been practicing on and off. Just had a short little practice session to try and induce the vibrational state. Started with an … Continue reading 6/6 Lucidity Blurb
5/27 – Out of Body Experience
5/27 OBE While Sleeping I woke up at 530, went pee, and came back to bed. I started trying some techniques- i waited until I hit the hypnagogic state and started to see things. I then took this opportunity to control what I could see, focusing on making the experience more real. I eventually tired … Continue reading 5/27 – Out of Body Experience
5/26 – Out of Body practice
Objective: Lucid Out of Body Transition Method: Progressive Relaxation Time: Roughly 30 min Place: My chair Started by focusing on and flexing small groups, starting with the toes, moving to feet, calves, quads etc. Up the body. Flexing on an inhale (3 count inhale, 3 count hold of contraction) and releasing on a 3 count … Continue reading 5/26 – Out of Body practice
Better Brain in 8 Weeks – Meditation Benefits
Welcome to the first part of our short blog series, Benefits of Meditation! Okay, so unless you've been living under a rock, you've heard of some of the health benefits associated with meditation, right? One of the most impressive, to those who like tangible, measurable results, is a Harvard study that found 8 weeks of … Continue reading Better Brain in 8 Weeks – Meditation Benefits
Intro to Guided Meditation and Binaural Beats
What is it? Guided Meditation is when a participant follows along with a professional practitioner either through audio or text guidance. The participant is brought through visualization practices, that typically incorporate body and breath awareness, as well as the recreation of sensory information. Guided audio meditations are typically accompanied by soothing music or binaural beats. … Continue reading Intro to Guided Meditation and Binaural Beats
5 Meditation Posture Basics
We all know how important posture is in our normal day to day, but did you know that poor posture in meditation could be holding you back from reaching deeper states? Let's explore how to fine tune your seated posture in the simple step by step article below: 1. Pick a Posture Above, … Continue reading 5 Meditation Posture Basics
The Key to Awakening – Part I
Part I - Active Meditation Greetings! Active Meditation, or AM for short (I will also refer to this as tuning in), is a practice that I will stress an incredible amount in my articles. It is, in my opinion, the first key to awakening, and can be utilized at all stages of your spiritual journey … Continue reading The Key to Awakening – Part I
3 Steps to Decorate Your Meditation Space
As I mentioned in my Meditation Space Basics article, creating your own designated spiritual space is one of the most important steps to beginning your practice. Having a space you can completely unwind in, that is filled with calming presence, is paramount to reaching profound states of meditation. It is extremely hard, even for a seasoned … Continue reading 3 Steps to Decorate Your Meditation Space