Step-by-Step Meditation to Balance Your Vibrations

The Sound of Silence meditation is a pre-requisite for this practice. If you haven't done so, practice that first! Welcome to the next building block on our exploration of the Om. If you have put in the proper practice with the Sound of Silence, you will have a basic understanding of what the Om (the … Continue reading Step-by-Step Meditation to Balance Your Vibrations

The Benefits of Yoga – Mind, Body, & Spirit integrated

Unless you have literally been living under a rock, you've heard of yoga. Chances are, you've tried it. But, what exactly is yoga? - And, if you are not currently practicing, why should you start? yo·ga ˈyōɡə noun noun: yoga a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the … Continue reading The Benefits of Yoga – Mind, Body, & Spirit integrated

Essential Oils – The Bare Basics

 Chances are, you’ve heard of essential oils and how amazing they are. I’m a huge fan of oils myself and use them everyday, whether it’s topically, via aromatherapy, or around the house. EOs offer countless benefits for your physical, mental, and emotional health. There is endless information out there about essential oils, which can get … Continue reading Essential Oils – The Bare Basics

How to Create a Meditation Space

Believe it or not, creating your meditation space is one of the most important things you will do, with regards to your spiritual practice. I highly recommend finding a space in your home you can devote solely to your practice, and filling it with items and decor that you enjoy. You can always start small, and … Continue reading How to Create a Meditation Space

Sound of Silence Meditation

The Sound of Silence meditation, or Om meditation, is the second foundation exercise I use to build my more advanced meditations off of. In my opinion, this is one of the most powerful meditation methods, and has taken me on some of my greatest journeys.  Need a refresher on meditation basics? Head here first.  Let us … Continue reading Sound of Silence Meditation

How to Meditate in 4 Steps – Learning Meditation Basics

Learn the Meditation basics! Find your Why. Set Your Time. Find Your Space. Sit. Breathe, Just Be.