First, check out our article on guided meditation here!

Below are some of my favorite free guided meditations and Binaural Beats. Plug in your headphones and unwind! The video will stream straight from our site. Enjoy!

Deep Relaxation:

For Anxiety/Depression:

For Sleep:


Binaural Beats

Listen to these while meditating, studying, relaxing, or taking a nap!

Concentration:

Memory Boost:

Sleep:

Here are just a few to get you started! There are thousands more to be found on youtube, I highly encourage you to incorporate this as part of your spiritual practice. When you are ready to undertake a life changing audio practice, pick up Wave I of The Gateway Experience. You won’t be disappointed.