Meditation.

Definitely a buzz word in today’s society. We’ve all heard the direct, scientifically proven benefits from meditation, right?

  •  Reduces Stress
  •  Improves Concentration
  • Increases your happiness
  •  Slows your aging

That list barely skims the surface. I suggest you do a quick google search, or view the info graphic we have below to learn more. The number one question I receive is, “Where do I start?”. Well, my friend, you’ve come to the right place! We offer an ever growing collection of free meditations to start or enhance your practice.

Intro Readings

Practices

Basic Meditations


Intermediate Meditations


The Keys to Awakening


Free Guided Meditations


(Thanks https://liveanddare.com/benefits-of-meditation/ for the graphic!)