Definitely a buzz word in today’s society. We’ve all heard the direct, scientifically proven benefits from meditation, right?
- Reduces Stress
- Improves Concentration
- Increases your happiness
- Slows your aging
That list barely skims the surface. I suggest you do a quick google search, or view the info graphic we have below to learn more. The number one question I receive is, “Where do I start?”. Well, my friend, you’ve come to the right place! We offer an ever growing collection of free meditations to start or enhance your practice.
- How to Meditate – An Intro
- 5 Meditation Posture Basics
- Chakra Reference Guide
- Intro to Guided Meditation and Binaural Beats
(Thanks https://liveanddare.com/benefits-of-meditation/ for the graphic!)