Himalayan Salt Lamps

Have you heard of or seen Himalayan salt lamps? I am seeing them everywhere these days! I love Himalayan salt lamps, not only for the beautiful light and energy they emit, but for the amazing mental and physical health benefits they offer. Keep reading to learn more about these awesome chunks of salt and what they … Continue reading Himalayan Salt Lamps

3 Steps to Decorate Your Meditation Space

As I mentioned in my Meditation Space Basics article, creating your own designated spiritual space is one of the most important steps to beginning your practice. Having a space you can completely unwind in, that is filled with calming presence, is paramount to reaching profound states of meditation. It is extremely hard, even for a seasoned … Continue reading 3 Steps to Decorate Your Meditation Space

Basics of Aromatherapy

As you know, I'm a huge fan of essential oils and all the amazingness they have to offer us mere mortals. One of the most popular ways to use EOs is through aromatherapy. Basically, aromatherapy is the use of the aromatic properties of essential oils to help promote mental and physical health. Read on to learn … Continue reading Basics of Aromatherapy

Chakra Awareness Meditation

If you are new to meditation, check out our Meditation Basics first! Having an awareness of your Chakras, or energy centers, will lay the foundation for numerous intermediate and advanced meditations. As soon as we are able to locate our energy centers, we can begin to open and clear them; providing us with tangible physical … Continue reading Chakra Awareness Meditation

Chakra Reference Guide

chak·ra ˈCHäkrə/ noun    1. Each of the centers of spiritual power in the human body, usually considered to be seven in number. Chakra is an old Sanskrit word which literally translates to Wheel. The seven chakras belong to the subtle body, or the energetic body, that connects the physical world to the spiritual. Without … Continue reading Chakra Reference Guide

Step-by-Step Meditation to Balance Your Vibrations

The Sound of Silence meditation is a pre-requisite for this practice. If you haven't done so, practice that first! Welcome to the next building block on our exploration of the Om. If you have put in the proper practice with the Sound of Silence, you will have a basic understanding of what the Om (the … Continue reading Step-by-Step Meditation to Balance Your Vibrations

The Benefits of Yoga – Mind, Body, & Spirit integrated

Unless you have literally been living under a rock, you've heard of yoga. Chances are, you've tried it. But, what exactly is yoga? - And, if you are not currently practicing, why should you start? yo·ga ˈyōɡə noun noun: yoga a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the … Continue reading The Benefits of Yoga – Mind, Body, & Spirit integrated

Essential Oils – The Bare Basics

 Chances are, you’ve heard of essential oils and how amazing they are. I’m a huge fan of oils myself and use them everyday, whether it’s topically, via aromatherapy, or around the house. EOs offer countless benefits for your physical, mental, and emotional health. There is endless information out there about essential oils, which can get … Continue reading Essential Oils – The Bare Basics

How to Create a Meditation Space

Believe it or not, creating your meditation space is one of the most important things you will do, with regards to your spiritual practice. I highly recommend finding a space in your home you can devote solely to your practice, and filling it with items and decor that you enjoy. You can always start small, and … Continue reading How to Create a Meditation Space

Sound of Silence Meditation

The Sound of Silence meditation, or Om meditation, is the second foundation exercise I use to build my more advanced meditations off of. In my opinion, this is one of the most powerful meditation methods, and has taken me on some of my greatest journeys.  Need a refresher on meditation basics? Head here first.  Let us … Continue reading Sound of Silence Meditation