5/26 – Out of Body practice

Objective: Lucid Out of Body Transition Method: Progressive Relaxation Time: Roughly 30 min Place: My chair Started by focusing on and flexing small groups, starting with the toes, moving to feet, calves, quads etc. Up the body. Flexing on an inhale (3 count inhale, 3 count hold of contraction) and releasing on a 3 count … Continue reading 5/26 – Out of Body practice