5/26 – Out of Body practice

Objective: Lucid Out of Body Transition Method: Progressive Relaxation Time: Roughly 30 min Place: My chair Started by focusing on and flexing small groups, starting with the toes, moving to feet, calves, quads etc. Up the body. Flexing on an inhale (3 count inhale, 3 count hold of contraction) and releasing on a 3 count … Continue reading 5/26 – Out of Body practice

Chakra Awareness Meditation

If you are new to meditation, check out our Meditation Basics first! Having an awareness of your Chakras, or energy centers, will lay the foundation for numerous intermediate and advanced meditations. As soon as we are able to locate our energy centers, we can begin to open and clear them; providing us with tangible physical … Continue reading Chakra Awareness Meditation

How to Meditate in 4 Steps – Learning Meditation Basics

Learn the Meditation basics! Find your Why. Set Your Time. Find Your Space. Sit. Breathe, Just Be.