Have you heard of or seen Himalayan salt lamps? I am seeing them everywhere these days! I love Himalayan salt lamps, not only for the beautiful light and energy they emit, but for the amazing mental and physical health benefits they offer. Keep reading to learn more about these awesome chunks of salt and what they … Continue reading Himalayan Salt Lamps
If you are new to meditation, check out our Meditation Basics first! Having an awareness of your Chakras, or energy centers, will lay the foundation for numerous intermediate and advanced meditations. As soon as we are able to locate our energy centers, we can begin to open and clear them; providing us with tangible physical … Continue reading Chakra Awareness Meditation
Chances are, you’ve heard of essential oils and how amazing they are. I’m a huge fan of oils myself and use them everyday, whether it’s topically, via aromatherapy, or around the house. EOs offer countless benefits for your physical, mental, and emotional health. There is endless information out there about essential oils, which can get … Continue reading Essential Oils – The Bare Basics
Believe it or not, creating your meditation space is one of the most important things you will do, with regards to your spiritual practice. I highly recommend finding a space in your home you can devote solely to your practice, and filling it with items and decor that you enjoy. You can always start small, and … Continue reading How to Create a Meditation Space
Learn the Meditation basics! Find your Why. Set Your Time. Find Your Space. Sit. Breathe, Just Be.