Better Brain in 8 Weeks – Meditation Benefits

Welcome to the first part of our short blog series, Benefits of Meditation! Okay, so unless you've been living under a rock, you've heard of some of the health benefits associated with meditation, right? One of the most impressive, to those who like tangible, measurable results, is a Harvard study that found 8 weeks of … Continue reading Better Brain in 8 Weeks – Meditation Benefits

Himalayan Salt Lamps

Have you heard of or seen Himalayan salt lamps? I am seeing them everywhere these days! I love Himalayan salt lamps, not only for the beautiful light and energy they emit, but for the amazing mental and physical health benefits they offer. Keep reading to learn more about these awesome chunks of salt and what they … Continue reading Himalayan Salt Lamps

Essential Oils – The Bare Basics

 Chances are, you’ve heard of essential oils and how amazing they are. I’m a huge fan of oils myself and use them everyday, whether it’s topically, via aromatherapy, or around the house. EOs offer countless benefits for your physical, mental, and emotional health. There is endless information out there about essential oils, which can get … Continue reading Essential Oils – The Bare Basics