Better Brain in 8 Weeks – Meditation Benefits

Welcome to the first part of our short blog series, Benefits of Meditation! Okay, so unless you've been living under a rock, you've heard of some of the health benefits associated with meditation, right? One of the most impressive, to those who like tangible, measurable results, is a Harvard study that found 8 weeks of … Continue reading Better Brain in 8 Weeks – Meditation Benefits

The Benefits of Having Plants in Your Home

Plants are lovely additions to any home; they look beautiful, they smell good, and they are fun to nurture and grow. But did you know that house plants offer a whole bunch of health benefits as well?! It's true! Read on to learn more about what indoor plants can do to help keep you and … Continue reading The Benefits of Having Plants in Your Home

3 Steps to Decorate Your Meditation Space

As I mentioned in my Meditation Space Basics article, creating your own designated spiritual space is one of the most important steps to beginning your practice. Having a space you can completely unwind in, that is filled with calming presence, is paramount to reaching profound states of meditation. It is extremely hard, even for a seasoned … Continue reading 3 Steps to Decorate Your Meditation Space

Essential Oils – The Bare Basics

 Chances are, you’ve heard of essential oils and how amazing they are. I’m a huge fan of oils myself and use them everyday, whether it’s topically, via aromatherapy, or around the house. EOs offer countless benefits for your physical, mental, and emotional health. There is endless information out there about essential oils, which can get … Continue reading Essential Oils – The Bare Basics