What is it? Guided Meditation is when a participant follows along with a professional practitioner either through audio or text guidance. The participant is brought through visualization practices, that typically incorporate body and breath awareness, as well as the recreation of sensory information. Guided audio meditations are typically accompanied by soothing music or binaural beats. … Continue reading Intro to Guided Meditation and Binaural Beats
Part I - Active Meditation Greetings! Active Meditation, or AM for short (I will also refer to this as tuning in), is a practice that I will stress an incredible amount in my articles. It is, in my opinion, the first key to awakening, and can be utilized at all stages of your spiritual journey … Continue reading The Key to Awakening – Part I
If you are new to meditation, check out our Meditation Basics first! Having an awareness of your Chakras, or energy centers, will lay the foundation for numerous intermediate and advanced meditations. As soon as we are able to locate our energy centers, we can begin to open and clear them; providing us with tangible physical … Continue reading Chakra Awareness Meditation
The Sound of Silence meditation, or Om meditation, is the second foundation exercise I use to build my more advanced meditations off of. In my opinion, this is one of the most powerful meditation methods, and has taken me on some of my greatest journeys. Need a refresher on meditation basics? Head here first. Let us … Continue reading Sound of Silence Meditation
Learn the Meditation basics! Find your Why. Set Your Time. Find Your Space. Sit. Breathe, Just Be.