Better Brain in 8 Weeks – Meditation Benefits

Welcome to the first part of our short blog series, Benefits of Meditation! Okay, so unless you've been living under a rock, you've heard of some of the health benefits associated with meditation, right? One of the most impressive, to those who like tangible, measurable results, is a Harvard study that found 8 weeks of … Continue reading Better Brain in 8 Weeks – Meditation Benefits

Intro to Guided Meditation and Binaural Beats

What is it? Guided Meditation is when a participant follows along with a professional practitioner either through audio or text guidance. The participant is brought through visualization practices, that typically incorporate body and breath awareness, as well as the recreation of sensory information. Guided audio meditations are typically accompanied by soothing music or binaural beats. … Continue reading Intro to Guided Meditation and Binaural Beats

The Key to Awakening – Part I

Part I - Active Meditation Greetings! Active Meditation, or AM for short (I will also refer to this as tuning in), is a practice that I will stress an incredible amount in my articles. It is, in my opinion, the first key to awakening, and can be utilized at all stages of your spiritual journey … Continue reading The Key to Awakening – Part I

Chakra Awareness Meditation

If you are new to meditation, check out our Meditation Basics first! Having an awareness of your Chakras, or energy centers, will lay the foundation for numerous intermediate and advanced meditations. As soon as we are able to locate our energy centers, we can begin to open and clear them; providing us with tangible physical … Continue reading Chakra Awareness Meditation

Chakra Reference Guide

chak·ra ˈCHäkrə/ noun    1. Each of the centers of spiritual power in the human body, usually considered to be seven in number. Chakra is an old Sanskrit word which literally translates to Wheel. The seven chakras belong to the subtle body, or the energetic body, that connects the physical world to the spiritual. Without … Continue reading Chakra Reference Guide

Step-by-Step Meditation to Balance Your Vibrations

The Sound of Silence meditation is a pre-requisite for this practice. If you haven't done so, practice that first! Welcome to the next building block on our exploration of the Om. If you have put in the proper practice with the Sound of Silence, you will have a basic understanding of what the Om (the … Continue reading Step-by-Step Meditation to Balance Your Vibrations

Sound of Silence Meditation

The Sound of Silence meditation, or Om meditation, is the second foundation exercise I use to build my more advanced meditations off of. In my opinion, this is one of the most powerful meditation methods, and has taken me on some of my greatest journeys.  Need a refresher on meditation basics? Head here first.  Let us … Continue reading Sound of Silence Meditation

How to Meditate in 4 Steps – Learning Meditation Basics

Learn the Meditation basics! Find your Why. Set Your Time. Find Your Space. Sit. Breathe, Just Be.