Better Brain in 8 Weeks – Meditation Benefits

Welcome to the first part of our short blog series, Benefits of Meditation! Okay, so unless you've been living under a rock, you've heard of some of the health benefits associated with meditation, right? One of the most impressive, to those who like tangible, measurable results, is a Harvard study that found 8 weeks of … Continue reading Better Brain in 8 Weeks – Meditation Benefits

3 Steps to Decorate Your Meditation Space

As I mentioned in my Meditation Space Basics article, creating your own designated spiritual space is one of the most important steps to beginning your practice. Having a space you can completely unwind in, that is filled with calming presence, is paramount to reaching profound states of meditation. It is extremely hard, even for a seasoned … Continue reading 3 Steps to Decorate Your Meditation Space

Basics of Aromatherapy

As you know, I'm a huge fan of essential oils and all the amazingness they have to offer us mere mortals. One of the most popular ways to use EOs is through aromatherapy. Basically, aromatherapy is the use of the aromatic properties of essential oils to help promote mental and physical health. Read on to learn … Continue reading Basics of Aromatherapy