Better Brain in 8 Weeks – Meditation Benefits

Welcome to the first part of our short blog series, Benefits of Meditation! Okay, so unless you've been living under a rock, you've heard of some of the health benefits associated with meditation, right? One of the most impressive, to those who like tangible, measurable results, is a Harvard study that found 8 weeks of … Continue reading Better Brain in 8 Weeks – Meditation Benefits

Intro to Guided Meditation and Binaural Beats

What is it? Guided Meditation is when a participant follows along with a professional practitioner either through audio or text guidance. The participant is brought through visualization practices, that typically incorporate body and breath awareness, as well as the recreation of sensory information. Guided audio meditations are typically accompanied by soothing music or binaural beats. … Continue reading Intro to Guided Meditation and Binaural Beats

The Key to Awakening – Part I

Part I - Active Meditation Greetings! Active Meditation, or AM for short (I will also refer to this as tuning in), is a practice that I will stress an incredible amount in my articles. It is, in my opinion, the first key to awakening, and can be utilized at all stages of your spiritual journey … Continue reading The Key to Awakening – Part I

Himalayan Salt Lamps

Have you heard of or seen Himalayan salt lamps? I am seeing them everywhere these days! I love Himalayan salt lamps, not only for the beautiful light and energy they emit, but for the amazing mental and physical health benefits they offer. Keep reading to learn more about these awesome chunks of salt and what they … Continue reading Himalayan Salt Lamps

Basics of Aromatherapy

As you know, I'm a huge fan of essential oils and all the amazingness they have to offer us mere mortals. One of the most popular ways to use EOs is through aromatherapy. Basically, aromatherapy is the use of the aromatic properties of essential oils to help promote mental and physical health. Read on to learn … Continue reading Basics of Aromatherapy

Chakra Awareness Meditation

If you are new to meditation, check out our Meditation Basics first! Having an awareness of your Chakras, or energy centers, will lay the foundation for numerous intermediate and advanced meditations. As soon as we are able to locate our energy centers, we can begin to open and clear them; providing us with tangible physical … Continue reading Chakra Awareness Meditation

Chakra Reference Guide

chak·ra ˈCHäkrə/ noun    1. Each of the centers of spiritual power in the human body, usually considered to be seven in number. Chakra is an old Sanskrit word which literally translates to Wheel. The seven chakras belong to the subtle body, or the energetic body, that connects the physical world to the spiritual. Without … Continue reading Chakra Reference Guide

Step-by-Step Meditation to Balance Your Vibrations

The Sound of Silence meditation is a pre-requisite for this practice. If you haven't done so, practice that first! Welcome to the next building block on our exploration of the Om. If you have put in the proper practice with the Sound of Silence, you will have a basic understanding of what the Om (the … Continue reading Step-by-Step Meditation to Balance Your Vibrations

The Benefits of Yoga – Mind, Body, & Spirit integrated

Unless you have literally been living under a rock, you've heard of yoga. Chances are, you've tried it. But, what exactly is yoga? - And, if you are not currently practicing, why should you start? yo·ga ˈyōɡə noun noun: yoga a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the … Continue reading The Benefits of Yoga – Mind, Body, & Spirit integrated

How to Create a Meditation Space

Believe it or not, creating your meditation space is one of the most important things you will do, with regards to your spiritual practice. I highly recommend finding a space in your home you can devote solely to your practice, and filling it with items and decor that you enjoy. You can always start small, and … Continue reading How to Create a Meditation Space