Sound of Silence Meditation

The Sound of Silence meditation, or Om meditation, is the second foundation exercise I use to build my more advanced meditations off of. In my opinion, this is one of the most powerful meditation methods, and has taken me on some of my greatest journeys.  Need a refresher on meditation basics? Head here first.  Let us … Continue reading Sound of Silence Meditation

How to Meditate in 4 Steps – Learning Meditation Basics

Learn the Meditation basics! Find your Why. Set Your Time. Find Your Space. Sit. Breathe, Just Be.