Essential Oils – The Bare Basics

 Chances are, you’ve heard of essential oils and how amazing they are. I’m a huge fan of oils myself and use them everyday, whether it’s topically, via aromatherapy, or around the house. EOs offer countless benefits for your physical, mental, and emotional health. There is endless information out there about essential oils, which can get … Continue reading Essential Oils – The Bare Basics

How to Meditate in 4 Steps – Learning Meditation Basics

Learn the Meditation basics! Find your Why. Set Your Time. Find Your Space. Sit. Breathe, Just Be.