The Benefits of Yoga – Mind, Body, & Spirit integrated

Unless you have literally been living under a rock, you've heard of yoga. Chances are, you've tried it. But, what exactly is yoga? - And, if you are not currently practicing, why should you start? yo·ga ˈyōɡə noun noun: yoga a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the … Continue reading The Benefits of Yoga – Mind, Body, & Spirit integrated