3 Steps to Decorate Your Meditation Space

As I mentioned in my Meditation Space Basics article, creating your own designated spiritual space is one of the most important steps to beginning your practice. Having a space you can completely unwind in, that is filled with calming presence, is paramount to reaching profound states of meditation. It is extremely hard, even for a seasoned … Continue reading 3 Steps to Decorate Your Meditation Space

Basics of Aromatherapy

As you know, I'm a huge fan of essential oils and all the amazingness they have to offer us mere mortals. One of the most popular ways to use EOs is through aromatherapy. Basically, aromatherapy is the use of the aromatic properties of essential oils to help promote mental and physical health. Read on to learn … Continue reading Basics of Aromatherapy

Step-by-Step Meditation to Balance Your Vibrations

The Sound of Silence meditation is a pre-requisite for this practice. If you haven't done so, practice that first! Welcome to the next building block on our exploration of the Om. If you have put in the proper practice with the Sound of Silence, you will have a basic understanding of what the Om (the … Continue reading Step-by-Step Meditation to Balance Your Vibrations

The Benefits of Yoga – Mind, Body, & Spirit integrated

Unless you have literally been living under a rock, you've heard of yoga. Chances are, you've tried it. But, what exactly is yoga? - And, if you are not currently practicing, why should you start? yo·ga ˈyōɡə noun noun: yoga a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the … Continue reading The Benefits of Yoga – Mind, Body, & Spirit integrated

Essential Oils – The Bare Basics

 Chances are, you’ve heard of essential oils and how amazing they are. I’m a huge fan of oils myself and use them everyday, whether it’s topically, via aromatherapy, or around the house. EOs offer countless benefits for your physical, mental, and emotional health. There is endless information out there about essential oils, which can get … Continue reading Essential Oils – The Bare Basics